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Sleep Optimization
Clinical evaluation of sleep quality and duration, the highest-leverage intervention in preventative medicine.
Our approach
Sleep is the foundation every other system is built on: hormonal regulation, glucose control, cardiovascular recovery, and cognition all degrade with poor sleep. We evaluate sleep clinically, screening for apnea and circadian disruption, reviewing wearable data, and addressing the physiological and behavioral drivers of poor sleep. Home sleep testing is coordinated when indicated.
What this includes
- Structured sleep history and validated screening instruments
- Home sleep apnea test coordination when indicated
- Wearable data review (WHOOP, Oura, Apple Watch) with clinical interpretation
- Evidence-based behavioral protocols before pharmacology
Related services
Your health is the asset everything else depends on.
Begin with a complimentary discovery call, a real conversation with the practice, not a sales script. If we're the right fit, you'll know within fifteen minutes.